Comparing Nutrients in 300 calories Almond pasteVS Dry instant Long-grain White Rice, enriched
Weight per 300 calories
Almond paste
65.5g
Dry instant Long-grain White Rice, enriched
79g
Almond paste has 1.2 times more energy per 100g than Dry instant Long-grain White Rice, enriched. It has very high energy density when compared to other foods. Dry instant Long-grain White Rice, enriched having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Dry instant Long-grain White Rice, enriched?
Almond Paste VS Dry Instant Long-grain White Rice, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Dry instant Long-grain White Rice, enriched?
Lets compare vitamin content per 300 calories of Almond paste vs Dry instant Long-grain White Rice, enriched:
300 calories of Almond paste have 12.3 times more Vitamin B2 and 280.9 times more Vitamin E than Dry instant Long-grain White Rice, enriched.
While 300 kcal of Dry instant Long-grain White Rice, enriched contain 13.6 times more Vitamin B1, 5.9 times more Vitamin B3, 4.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Dry instant Long-grain White Rice, enriched:
300 calories of Almond paste have 6.5 times more Calcium, 2.1 times more Copper, 7.7 times more Magnesium, 1.8 times more Phosphorus and 9.6 times more Potassium than Dry instant Long-grain White Rice, enriched.
While 300 kcal of Dry instant Long-grain White Rice, enriched contain 4.7 times more Iron, 1.4 times more Manganese and 10.7 times more Selenium than Almond paste.
Both Almond paste and Dry instant Long-grain White Rice, enriched contain similar levels of Zinc per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 24.5 times more Fat, 9.7 times more Omega 3, 22.9 times more Omega 6, 601.5 times more Sugars and 2.1 times more Fiber than Dry instant Long-grain White Rice, enriched.
While 300 kcal of Dry instant Long-grain White Rice, enriched contain 2.1 times more Carbohydrate than Almond paste.
Both Almond paste and Dry instant Long-grain White Rice, enriched offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber