Comparing Nutrients in 300 calories Almond pasteVS Prepared instant Long-grain White Rice, enriched
Weight per 300 calories
Almond paste
65.5g
Prepared instant Long-grain White Rice, enriched
242g
Almond paste has 3.7 times more energy per 100g than Prepared instant Long-grain White Rice, enriched. It has very high energy density when compared to other foods. Prepared instant Long-grain White Rice, enriched having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Prepared instant Long-grain White Rice, enriched?
Almond Paste VS Prepared Instant Long-grain White Rice, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Prepared instant Long-grain White Rice, enriched?
Lets compare vitamin content per 300 calories of Almond paste vs Prepared instant Long-grain White Rice, enriched:
300 calories of Almond paste have 14 times more Vitamin B2 and 366.6 times more Vitamin E than Prepared instant Long-grain White Rice, enriched.
While 300 kcal of Prepared instant Long-grain White Rice, enriched contain 3.4 times more Vitamin B1, 4.5 times more Vitamin B3, 5.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
300 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Prepared instant Long-grain White Rice, enriched:
300 calories of Almond paste have 5.8 times more Calcium, 3.3 times more Copper, 7 times more Magnesium, 1.9 times more Phosphorus and 9.4 times more Potassium than Prepared instant Long-grain White Rice, enriched.
While 300 kcal of Prepared instant Long-grain White Rice, enriched contain 4.1 times more Iron, 1.5 times more Manganese and 4.2 times more Selenium than Almond paste.
Both Almond paste and Prepared instant Long-grain White Rice, enriched contain similar levels of Zinc per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 15 times more Fat, more Omega 3, 88.8 times more Omega 6, more Sugars and 2.2 times more Fiber than Prepared instant Long-grain White Rice, enriched.
While 300 kcal of Prepared instant Long-grain White Rice, enriched contain 2.1 times more Carbohydrate than Almond paste.
Both Almond paste and Prepared instant Long-grain White Rice, enriched offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber