Nutrient Comparison: Almond paste VS Prepared instant Long-grain White Rice, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Prepared instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Prepared instant Long-grain White Rice, enriched:
- 5 ounces of Almond paste have 51.8 times more Vitamin B2, 2 times more Vitamin B5 and 1354 times more Vitamin E than Prepared instant Long-grain White Rice, enriched.
- While 5 oz of Prepared instant Long-grain White Rice, enriched contain 1.4 times more Vitamin B6 than Almond paste.
- Both Almond paste and Prepared instant Long-grain White Rice, enriched provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Almond paste as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Prepared instant Long-grain White Rice, enriched:
- 5 ounces of Almond paste have 21.5 times more Calcium, 12.3 times more Copper, 26 times more Magnesium, 2.5 times more Manganese, 7 times more Phosphorus, 34.9 times more Potassium and 3 times more Zinc than Prepared instant Long-grain White Rice, enriched.
- Both Almond paste and Prepared instant Long-grain White Rice, enriched contain similar levels of Iron and Selenium per five ounces.
- 5 ounces of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 3.7 times more Energy, 55.5 times more Fat, 154.6 times more Saturated Fat, more Omega 3, 328 times more Omega 6, 1.8 times more Carbohydrate, more Sugars, 8 times more Fiber and 4.1 times more Protein than Prepared instant Long-grain White Rice, enriched.
- 5 ounces of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber