Nutrient Comparison: Prepared instant Long-grain White Rice, enriched VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared instant Long-grain White Rice, enriched versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared instant Long-grain White Rice, enriched vs Dried Beechnuts:
- 5 ounces of Prepared instant Long-grain White Rice, enriched have 2 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.1 times more Vitamin B1, 46.4 times more Vitamin B2, 16.5 times more Vitamin B5, 13.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Prepared instant Long-grain White Rice, enriched.
- 5 ounces of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Prepared instant Long-grain White Rice, enriched as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Prepared instant Long-grain White Rice, enriched vs Dried Beechnuts:
- 5 ounces of Prepared instant Long-grain White Rice, enriched have more Phosphorus and 1.4 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 18.1 times more Copper, 1.4 times more Iron, 3.9 times more Manganese, 113 times more Potassium and 9.5 times more Sodium than Prepared instant Long-grain White Rice, enriched.
- 5 ounces of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
- 5 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Prepared instant Long-grain White Rice, enriched as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 4.6 times more Energy, 100 times more Fat, 336.4 times more Saturated Fat, more Omega 3, 1081.8 times more Omega 6, 1.3 times more Carbohydrate and 2.8 times more Protein than Prepared instant Long-grain White Rice, enriched.
- 5 ounces of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6