Comparing Nutrients in 500 calories Prepared instant Long-grain White Rice, enrichedVS Dried Beechnuts
Weight per 500 calories
Prepared instant Long-grain White Rice, enriched
403g
Dried Beechnuts
86.8g
Dried Beechnuts have 4.6 times more energy per unit of mass than Prepared instant Long-grain White Rice, enriched, which is very high in comparison to other foods. Prepared instant Long-grain White Rice, enriched having average energy density.
Discover which food has more nutrients per 500 calories - Prepared instant Long-grain White Rice, enriched or Dried Beechnuts?
Prepared Instant Long-grain White Rice, Enriched VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared instant Long-grain White Rice, enriched or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Prepared instant Long-grain White Rice, enriched vs Dried Beechnuts:
500 calories of Prepared instant Long-grain White Rice, enriched have 9.2 times more Vitamin B3 and 2.9 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 10 times more Vitamin B2, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Dried Beechnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Prepared instant Long-grain White Rice, enriched as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Prepared instant Long-grain White Rice, enriched vs Dried Beechnuts:
500 calories of Prepared instant Long-grain White Rice, enriched have 3.3 times more Iron, more Phosphorus and 6.3 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.9 times more Copper and 24.3 times more Potassium than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Dried Beechnuts contain similar levels of Manganese per 500 calories.
500 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
Both Prepared instant Long-grain White Rice, enriched as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared instant Long-grain White Rice, enriched have 3.7 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 21.5 times more Fat, 72.4 times more Saturated Fat, more Omega 3 and 232.9 times more Omega 6 than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein