Nutrient Comparison: Prepared instant Long-grain White Rice, enriched VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Prepared instant Long-grain White Rice, enriched versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared instant Long-grain White Rice, enriched vs Dried Beechnuts:
- 100 grams of Prepared instant Long-grain White Rice, enriched have 2 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4.1 times more Vitamin B1, 46.4 times more Vitamin B2, 16.5 times more Vitamin B5, 13.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Prepared instant Long-grain White Rice, enriched.
- 100 grams of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Prepared instant Long-grain White Rice, enriched as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Prepared instant Long-grain White Rice, enriched vs Dried Beechnuts:
- 100 grams of Prepared instant Long-grain White Rice, enriched have more Phosphorus and 1.4 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 18.1 times more Copper, 1.4 times more Iron, 3.9 times more Manganese, 113 times more Potassium and 9.5 times more Sodium than Prepared instant Long-grain White Rice, enriched.
- 100 grams of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Prepared instant Long-grain White Rice, enriched as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 4.6 times more Energy, 100 times more Fat, 336.4 times more Saturated Fat, more Omega 3, 1081.8 times more Omega 6, 1.3 times more Carbohydrate and 2.8 times more Protein than Prepared instant Long-grain White Rice, enriched.
- 100 grams of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6