Nutrient Comparison: Almond paste VS Sesame Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Sesame Flour:
- 14 ounces of Almond paste have 1.4 times more Vitamin B2 and 2.4 times more Vitamin B9 than Sesame Flour.
- While 14 oz of High fat Sesame Flour contain 32.7 times more Vitamin B1, 9.4 times more Vitamin B3, 25.9 times more Vitamin B5 and 4.2 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Sesame Flour:
- 14 oz of High fat Sesame Flour contain 3.3 times more Copper, 9.5 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 4.6 times more Sodium and 7.2 times more Zinc than Almond paste.
- Both Almond paste and Sesame Flour contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.8 times more Carbohydrate than Sesame Flour.
- While 14 oz of High fat Sesame Flour contain 1.3 times more Fat, 2 times more Saturated Fat, 1.4 times more Omega 3, 2.9 times more Omega 6 and 3.4 times more Protein than Almond paste.
- Both Almond paste and Sesame Flour offer comparable quantities of Energy per 14 ounces.