Nutrient Comparison: Almond paste VS Semolina per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Semolina:
- 14 ounces of Almond paste have 5.2 times more Vitamin B2 than Semolina.
- While 14 oz of Semolina contain 3.4 times more Vitamin B1, 2.3 times more Vitamin B3, 5.1 times more Vitamin B5 and 2.9 times more Vitamin B6 than Almond paste.
- Both Almond paste and Semolina provide similar amounts of Vitamin B9 per 14 ounces.
- Both Almond paste as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Semolina:
- 14 ounces of Almond paste have 10.1 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Semolina.
- 14 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 26.4 times more Fat, 17.5 times more Saturated Fat, 5.4 times more Omega 3, 14.2 times more Omega 6 and 1.2 times more Fiber than Semolina.
- While 14 oz of Semolina contain 1.5 times more Carbohydrate and 1.4 times more Protein than Almond paste.