Nutrient Comparison: Semolina VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Semolina versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Semolina vs Dried Beechnuts:
- 14 ounces of Semolina have 3.8 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.6 times more Vitamin B2, 1.6 times more Vitamin B5, 6.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Semolina.
- Both Semolina and Dried Beechnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Semolina have insufficient amounts of Vitamin C
- Both Semolina as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Semolina vs Dried Beechnuts:
- 14 ounces of Semolina have more Magnesium, more Phosphorus and 2.9 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.5 times more Copper, 2 times more Iron, 2.2 times more Manganese, 5.5 times more Potassium and 38 times more Sodium than Semolina.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Semolina as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Semolina have 2.2 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Energy, 47.6 times more Fat, 38.1 times more Saturated Fat, 45.9 times more Omega 3 and 46.8 times more Omega 6 than Semolina.