Nutrient Comparison: Semolina VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Semolina versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Semolina vs Dried Beechnuts:
- 5 ounces of Semolina have 3.8 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.6 times more Vitamin B2, 1.6 times more Vitamin B5, 6.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Semolina.
- Both Semolina and Dried Beechnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Semolina have insufficient amounts of Vitamin C
- Both Semolina as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Semolina vs Dried Beechnuts:
- 5 ounces of Semolina have more Magnesium, more Phosphorus and 2.9 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.5 times more Copper, 2 times more Iron, 2.2 times more Manganese, 5.5 times more Potassium and 38 times more Sodium than Semolina.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Semolina as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Semolina have 2.2 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Energy, 47.6 times more Fat, 38.1 times more Saturated Fat, 45.9 times more Omega 3 and 46.8 times more Omega 6 than Semolina.