Comparing Nutrients in 300 calories SemolinaVS Dried Beechnuts
Weight per 300 calories
Semolina
83.3g
Dried Beechnuts
52g
Dried Beechnuts have 1.6 times more energy per unit of mass than Semolina, which is very high in comparison to other foods. Semolina having high energy density.
Discover which food has more nutrients per 300 calories - Semolina or Dried Beechnuts?
Semolina VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Semolina or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Semolina vs Dried Beechnuts:
300 calories of Semolina have 1.5 times more Vitamin B1 and 6 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.9 times more Vitamin B2, 4.2 times more Vitamin B6 and more Vitamin C than Semolina.
Both Semolina and Dried Beechnuts provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Semolina have insufficient amounts of Vitamin B2 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Semolina as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Semolina vs Dried Beechnuts:
300 calories of Semolina have more Magnesium, more Phosphorus and 4.7 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.2 times more Copper, 1.4 times more Manganese and 3.4 times more Potassium than Semolina.
Both Semolina and Dried Beechnuts contain similar levels of Iron per 300 calories.
300 calories of Semolina lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Semolina as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Semolina have 3.5 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 29.8 times more Fat, 23.8 times more Saturated Fat, 28.7 times more Omega 3 and 29.2 times more Omega 6 than Semolina.
Both Semolina and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Semolina provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein