Nutrient Comparison: Semolina VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Semolina versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Semolina vs Dried Beechnuts:
- 100 grams of Semolina have 3.8 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4.6 times more Vitamin B2, 1.6 times more Vitamin B5, 6.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Semolina.
- Both Semolina and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Semolina have insufficient amounts of Vitamin C
- Both Semolina as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Semolina vs Dried Beechnuts:
- 100 grams of Semolina have more Magnesium, more Phosphorus and 2.9 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.5 times more Copper, 2 times more Iron, 2.2 times more Manganese, 5.5 times more Potassium and 38 times more Sodium than Semolina.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Semolina as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Semolina have 2.2 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.6 times more Energy, 47.6 times more Fat, 38.1 times more Saturated Fat, 45.9 times more Omega 3 and 46.8 times more Omega 6 than Semolina.