Nutrient Comparison: Dried Beechnuts VS Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Wheat Flour:
- 100 grams of Dried Beechnuts have 2.5 times more Vitamin B1, 9.3 times more Vitamin B2, 2.1 times more Vitamin B5, 15.5 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Wheat Flour.
- While 100 g of Unenriched All-purpose White Wheat Flour contain 1.4 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Wheat Flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Wheat Flour:
- 100 grams of Dried Beechnuts have 4.7 times more Copper, 2.1 times more Iron, 2 times more Manganese, 9.5 times more Potassium and 19 times more Sodium than Wheat Flour.
- While 100 g of Unenriched All-purpose White Wheat Flour contain more Magnesium, more Phosphorus and 1.9 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Unenriched All-purpose White Wheat Flour lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.6 times more Energy, 51 times more Fat, 36.9 times more Saturated Fat, 77.3 times more Omega 3 and 47 times more Omega 6 than Wheat Flour.
- While 100 g of Unenriched All-purpose White Wheat Flour contain 2.3 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- 100 grams of Wheat Flour provide inadequate amounts of Omega 3