Nutrient Comparison: Dried Beechnuts VS Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Wheat Flour:
- 14 ounces of Dried Beechnuts have 2.5 times more Vitamin B1, 9.3 times more Vitamin B2, 2.1 times more Vitamin B5, 15.5 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Wheat Flour.
- While 14 oz of Unenriched All-purpose White Wheat Flour contain 1.4 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Wheat Flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Wheat Flour:
- 14 ounces of Dried Beechnuts have 4.7 times more Copper, 2.1 times more Iron, 2 times more Manganese, 9.5 times more Potassium and 19 times more Sodium than Wheat Flour.
- While 14 oz of Unenriched All-purpose White Wheat Flour contain more Magnesium, more Phosphorus and 1.9 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Unenriched All-purpose White Wheat Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Energy, 51 times more Fat, 36.9 times more Saturated Fat, 77.3 times more Omega 3 and 47 times more Omega 6 than Wheat Flour.
- While 14 oz of Unenriched All-purpose White Wheat Flour contain 2.3 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- 14 ounces of Wheat Flour provide inadequate amounts of Omega 3