Comparing Nutrients in 300 calories Almond pasteVS Semolina
Weight per 300 calories
Almond paste
65.5g
Semolina
83.3g
Almond paste has 1.3 times more energy per 100g than Semolina. It has very high energy density when compared to other foods. Semolina having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Semolina?
Discover which food has more nutrients per 300 calories - Almond paste or Semolina?
Lets compare vitamin content per 300 calories of Almond paste vs Semolina:
300 calories of Almond paste have 4.1 times more Vitamin B2 than Semolina.
While 300 kcal of Semolina contain 4.3 times more Vitamin B1, 3 times more Vitamin B3, 6.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Semolina have insufficient amounts of Vitamin B2
Both Almond paste as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Semolina:
300 calories of Almond paste have 8 times more Calcium, 1.9 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Potassium than Semolina.
Both Almond paste and Semolina contain similar levels of Iron, Manganese and Zinc per 300 calories.
300 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 20.8 times more Fat, 4.2 times more Omega 3 and 11.2 times more Omega 6 than Semolina.
While 300 kcal of Semolina contain 1.9 times more Carbohydrate and 1.8 times more Protein than Almond paste.
Both Almond paste and Semolina offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Semolina provide inadequate amounts of Omega 3 and Omega 6