Comparing Nutrients in 300 calories Almond pasteVS Wheat Flour
Weight per 300 calories
Almond paste
65.5g
Wheat Flour
82.4g
Almond paste has 1.3 times more energy per 100g than Wheat Flour. It has very high energy density when compared to other foods. Unenriched All-purpose White Wheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Wheat Flour?
Almond Paste VS Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Wheat Flour?
Lets compare vitamin content per 300 calories of Almond paste vs Wheat Flour:
300 calories of Almond paste have 8.2 times more Vitamin B2, 2.2 times more Vitamin B9 and 179.4 times more Vitamin E than Wheat Flour.
While 300 kcal of Unenriched All-purpose White Wheat Flour contain 1.8 times more Vitamin B1 and 4.9 times more Vitamin B5 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
300 calories of Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Wheat Flour:
300 calories of Almond paste have 9.1 times more Calcium, 2.5 times more Copper, 4.7 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Zinc than Wheat Flour.
While 300 kcal of Unenriched All-purpose White Wheat Flour contain 10.2 times more Selenium than Almond paste.
Both Almond paste and Wheat Flour contain similar levels of Iron and Manganese per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 22.5 times more Fat, 7.2 times more Omega 3, 11.3 times more Omega 6, 106.7 times more Sugars and 1.4 times more Fiber than Wheat Flour.
While 300 kcal of Unenriched All-purpose White Wheat Flour contain 2 times more Carbohydrate and 1.4 times more Protein than Almond paste.
Both Almond paste and Wheat Flour offer comparable quantities of Energy per 300 calories.
300 calories of Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber