Comparing Nutrients in 500 calories Almond pasteVS Wheat Flour
Weight per 500 calories
Almond paste
109g
Wheat Flour
137g
Almond paste has 1.3 times more energy per 100g than Wheat Flour. It has very high energy density when compared to other foods. Unenriched All-purpose White Wheat Flour having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Wheat Flour?
Almond Paste VS Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Wheat Flour?
Lets compare vitamin content per 500 calories of Almond paste vs Wheat Flour:
500 calories of Almond paste have 8.2 times more Vitamin B2, 2.2 times more Vitamin B9 and 179.4 times more Vitamin E than Wheat Flour.
While 500 kcal of Unenriched All-purpose White Wheat Flour contain 1.8 times more Vitamin B1 and 4.9 times more Vitamin B5 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
500 calories of Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Wheat Flour:
500 calories of Almond paste have 9.1 times more Calcium, 2.5 times more Copper, 4.7 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Zinc than Wheat Flour.
While 500 kcal of Unenriched All-purpose White Wheat Flour contain 10.2 times more Selenium than Almond paste.
Both Almond paste and Wheat Flour contain similar levels of Iron and Manganese per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 22.5 times more Fat, 7.2 times more Omega 3, 11.3 times more Omega 6, 106.7 times more Sugars and 1.4 times more Fiber than Wheat Flour.
While 500 kcal of Unenriched All-purpose White Wheat Flour contain 2 times more Carbohydrate and 1.4 times more Protein than Almond paste.
Both Almond paste and Wheat Flour offer comparable quantities of Energy per 500 calories.
500 calories of Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber