Nutrient Comparison: Almond paste VS Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Wheat Flour:
- 7 ounces of Almond paste have 10.4 times more Vitamin B2, 2.8 times more Vitamin B9 and 225.7 times more Vitamin E than Wheat Flour.
- While 7 oz of Unenriched All-purpose White Wheat Flour contain 1.5 times more Vitamin B1 and 3.9 times more Vitamin B5 than Almond paste.
- Both Almond paste and Wheat Flour provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Wheat Flour have insufficient amounts of Vitamin E
- Both Almond paste as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Wheat Flour:
- 7 ounces of Almond paste have 11.5 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 5.9 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium and 2.1 times more Zinc than Wheat Flour.
- While 7 oz of Unenriched All-purpose White Wheat Flour contain 8.1 times more Selenium than Almond paste.
- 7 ounces of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.3 times more Energy, 28.3 times more Fat, 17 times more Saturated Fat, 9 times more Omega 3, 14.3 times more Omega 6, 134.3 times more Sugars and 1.8 times more Fiber than Wheat Flour.
- While 7 oz of Unenriched All-purpose White Wheat Flour contain 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Wheat Flour offer comparable quantities of Protein per seven ounces.
- 7 ounces of Wheat Flour provide inadequate amounts of Omega 3