Nutrient Comparison: Almond paste VS Cooked Pasta with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Cooked Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Cooked Pasta with Salt:
- 7 ounces of Almond paste have 4.1 times more Vitamin B1, 20.7 times more Vitamin B2, 3.6 times more Vitamin B3, 10.4 times more Vitamin B9 and 225.7 times more Vitamin E than Cooked Pasta with Salt.
- While 7 oz of Cooked Pasta with Salt contain 1.4 times more Vitamin B6 than Almond paste.
- Both Almond paste and Cooked Pasta with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Almond paste as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Cooked Pasta with Salt:
- 7 ounces of Almond paste have 24.6 times more Calcium, 4.5 times more Copper, 3.2 times more Iron, 7.2 times more Magnesium, 2.7 times more Manganese, 4.4 times more Phosphorus, 7.1 times more Potassium and 2.9 times more Zinc than Cooked Pasta with Salt.
- While 7 oz of Cooked Pasta with Salt contain 6.3 times more Selenium and 14.6 times more Sodium than Almond paste.
- 7 ounces of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 2.9 times more Energy, 29.8 times more Fat, 14.9 times more Saturated Fat, 8.3 times more Omega 3, 18.9 times more Omega 6, 1.6 times more Carbohydrate, 64.7 times more Sugars, 2.7 times more Fiber and 1.6 times more Protein than Cooked Pasta with Salt.
- 7 ounces of Cooked Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6