Comparing Nutrients in 500 calories Almond pasteVS Cooked Pasta with Salt
Weight per 500 calories
Almond paste
109g
Cooked Pasta with Salt
319g
Almond paste has 2.9 times more energy per 100g than Cooked Pasta with Salt. It has very high energy density when compared to other foods. Cooked Pasta with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cooked Pasta with Salt?
Almond Paste VS Cooked Pasta With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cooked Pasta with Salt?
Lets compare vitamin content per 500 calories of Almond paste vs Cooked Pasta with Salt:
500 calories of Almond paste have 7.1 times more Vitamin B2, 3.6 times more Vitamin B9 and 77.4 times more Vitamin E than Cooked Pasta with Salt.
While 500 kcal of Cooked Pasta with Salt contain 4 times more Vitamin B6 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B6
500 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cooked Pasta with Salt:
500 calories of Almond paste have 8.4 times more Calcium, 1.6 times more Copper, 2.5 times more Magnesium, 1.5 times more Phosphorus and 2.4 times more Potassium than Cooked Pasta with Salt.
While 500 kcal of Cooked Pasta with Salt contain 18.3 times more Selenium and 42.5 times more Sodium than Almond paste.
Both Almond paste and Cooked Pasta with Salt contain similar levels of Iron, Manganese and Zinc per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 10.2 times more Fat, 2.8 times more Omega 3, 6.5 times more Omega 6 and 22.2 times more Sugars than Cooked Pasta with Salt.
While 500 kcal of Cooked Pasta with Salt contain 1.9 times more Carbohydrate and 1.9 times more Protein than Almond paste.
Both Almond paste and Cooked Pasta with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cooked Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6