Nutrient Comparison: Wheat Flour VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Flour versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Flour vs Dried Beechnuts:
- 7 ounces of Wheat Flour have 1.4 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.5 times more Vitamin B1, 9.3 times more Vitamin B2, 2.1 times more Vitamin B5, 15.5 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Unenriched All-purpose White Wheat Flour.
- 7 ounces of Wheat Flour have insufficient amounts of Vitamin C
- Both Unenriched All-purpose White Wheat Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Wheat Flour vs Dried Beechnuts:
- 7 ounces of Wheat Flour have more Magnesium, more Phosphorus and 1.9 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 4.7 times more Copper, 2.1 times more Iron, 2 times more Manganese, 9.5 times more Potassium and 19 times more Sodium than Unenriched All-purpose White Wheat Flour.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Unenriched All-purpose White Wheat Flour as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Flour have 2.3 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.6 times more Energy, 51 times more Fat, 36.9 times more Saturated Fat, 77.3 times more Omega 3 and 47 times more Omega 6 than Unenriched All-purpose White Wheat Flour.
- 7 ounces of Wheat Flour provide inadequate amounts of Omega 3