Comparing Nutrients in 300 calories Wheat FlourVS Dried Beechnuts
Weight per 300 calories
Wheat Flour
82.4g
Dried Beechnuts
52g
Dried Beechnuts have 1.6 times more energy per unit of mass than Unenriched All-purpose White Wheat Flour, which is very high in comparison to other foods. Wheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Wheat Flour or Dried Beechnuts?
Wheat Flour VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Flour or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Wheat Flour vs Dried Beechnuts:
300 calories of Wheat Flour have 2.3 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.6 times more Vitamin B1, 5.9 times more Vitamin B2, 1.3 times more Vitamin B5, 9.8 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Unenriched All-purpose White Wheat Flour.
300 calories of Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Unenriched All-purpose White Wheat Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Wheat Flour vs Dried Beechnuts:
300 calories of Wheat Flour have more Phosphorus than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.9 times more Copper, 1.3 times more Iron and 6 times more Potassium than Unenriched All-purpose White Wheat Flour.
Both Wheat Flour and Dried Beechnuts contain similar levels of Manganese per 300 calories.
300 calories of Wheat Flour lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Unenriched All-purpose White Wheat Flour as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Flour have 3.6 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 32.2 times more Fat, 23.3 times more Saturated Fat, 48.8 times more Omega 3 and 29.7 times more Omega 6 than Unenriched All-purpose White Wheat Flour.
Both Wheat Flour and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Wheat Flour provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein