Nutrient Comparison: Almond paste VS Snacks, popcorn, caramel-coated, without peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Snacks, popcorn, caramel-coated, without peanuts:
- 14 ounces of Almond paste have 1.3 times more Vitamin B1, 5.9 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 14.6 times more Vitamin B9 and 11.3 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
- While 14 oz of Snacks, popcorn, caramel-coated, without peanuts contain 1.5 times more Vitamin B3 and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Almond paste as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Snacks, popcorn, caramel-coated, without peanuts:
- 14 ounces of Almond paste have 4 times more Calcium, 3.8 times more Copper, 3.7 times more Magnesium, 3.9 times more Manganese, 3.1 times more Phosphorus, 2.9 times more Potassium and 2.6 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
- While 14 oz of Snacks, popcorn, caramel-coated, without peanuts contain 22.9 times more Sodium than Almond paste.
- Both Almond paste and Snacks, popcorn, caramel-coated, without peanuts contain similar levels of Iron and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.2 times more Fat, 1.4 times more Omega 6 and 2.4 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
- While 14 oz of Snacks, popcorn, caramel-coated, without peanuts contain 1.4 times more Saturated Fat, 2 times more Omega 3, 1.7 times more Carbohydrate and 1.5 times more Sugars than Almond paste.
- Both Almond paste and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Energy and Fiber per 14 ounces.