Almond Paste VS Snacks, Popcorn, Caramel-coated, Without Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Snacks, popcorn, caramel-coated, without peanuts?
Lets compare vitamin content per 500 calories of Almond paste vs Snacks, popcorn, caramel-coated, without peanuts:
- 500 calories of Almond paste have 5.6 times more Vitamin B2, 13.7 times more Vitamin B9 and 10.6 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
- While 500 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 1.6 times more Vitamin B3 and more Vitamin K than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B3 and Vitamin K
- 500 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Almond paste as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Snacks, popcorn, caramel-coated, without peanuts:
- 500 calories of Almond paste have 3.8 times more Calcium, 3.6 times more Copper, 3.5 times more Magnesium, 3.7 times more Manganese, 2.9 times more Phosphorus, 2.7 times more Potassium and 2.4 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
- While 500 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 24.3 times more Sodium than Almond paste.
- Both Almond paste and Snacks, popcorn, caramel-coated, without peanuts contain similar levels of Iron per 500 calories.
- 500 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- Both Almond paste as well as Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 2 times more Fat, 1.3 times more Omega 6 and 2.2 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
- While 500 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 1.5 times more Saturated Fat, 2.1 times more Omega 3, 1.8 times more Carbohydrate and 1.6 times more Sugars than Almond paste.
- Both Almond paste and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein