Nutrient Comparison: Almond paste VS Snacks, popcorn, caramel-coated, without peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Snacks, popcorn, caramel-coated, without peanuts:
- 100 grams of Almond paste have 1.3 times more Vitamin B1, 5.9 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 14.6 times more Vitamin B9 and 11.3 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
- While 100 g of Snacks, popcorn, caramel-coated, without peanuts contain 1.5 times more Vitamin B3 and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- 100 grams of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Almond paste as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Snacks, popcorn, caramel-coated, without peanuts:
- 100 grams of Almond paste have 4 times more Calcium, 3.8 times more Copper, 3.7 times more Magnesium, 3.9 times more Manganese, 3.1 times more Phosphorus, 2.9 times more Potassium and 2.6 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
- While 100 g of Snacks, popcorn, caramel-coated, without peanuts contain 22.9 times more Sodium than Almond paste.
- Both Almond paste and Snacks, popcorn, caramel-coated, without peanuts contain similar levels of Iron and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 2.2 times more Fat, 1.4 times more Omega 6 and 2.4 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
- While 100 g of Snacks, popcorn, caramel-coated, without peanuts contain 1.4 times more Saturated Fat, 2 times more Omega 3, 1.7 times more Carbohydrate and 1.5 times more Sugars than Almond paste.
- Both Almond paste and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Energy and Fiber per 100 grams.