Nutrient Comparison: Almond paste VS Snacks, popcorn, caramel-coated, without peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Snacks, popcorn, caramel-coated, without peanuts:
- 1 pound of Almond paste has 1.3 times more Vitamin B1, 5.9 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 14.6 times more Vitamin B9 and 11.3 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
- While 1 lb of Snacks, popcorn, caramel-coated, without peanuts contains 1.5 times more Vitamin B3 and more Vitamin K than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- 1 pound of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Almond paste as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Snacks, popcorn, caramel-coated, without peanuts:
- 1 pound of Almond paste has 4 times more Calcium, 3.8 times more Copper, 3.7 times more Magnesium, 3.9 times more Manganese, 3.1 times more Phosphorus, 2.9 times more Potassium and 2.6 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
- While 1 lb of Snacks, popcorn, caramel-coated, without peanuts contains 22.9 times more Sodium than Almond paste.
- Both Almond paste and Snacks, popcorn, caramel-coated, without peanuts contain similar levels of Iron and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 2.2 times more Fat, 1.4 times more Omega 6 and 2.4 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
- While 1 lb of Snacks, popcorn, caramel-coated, without peanuts contains 1.4 times more Saturated Fat, 2 times more Omega 3, 1.7 times more Carbohydrate and 1.5 times more Sugars than Almond paste.
- Both Almond paste and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Energy and Fiber per one pound.