Nutrient Comparison: Almond paste VS Frozen Sweet Potato Puffs per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Frozen Sweet Potato Puffs:
- 14 oz of Frozen Sweet Potato Puffs, Unprepared contain 22 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Almond paste vs Frozen Sweet Potato Puffs:
- 14 ounces of Almond paste have 3 times more Calcium, 4 times more Iron and 1.3 times more Potassium than Frozen Sweet Potato Puffs.
- While 14 oz of Frozen Sweet Potato Puffs, Unprepared contain 27.8 times more Sodium than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.8 times more Energy, 7.7 times more Fat, 8.5 times more Saturated Fat, 1.6 times more Carbohydrate, 4.7 times more Sugars, 2.5 times more Fiber and 6.6 times more Protein than Frozen Sweet Potato Puffs.