Nutrient Comparison: Almond paste VS Frozen Sweet Potato Puffs per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Frozen Sweet Potato Puffs:
- 5 oz of Frozen Sweet Potato Puffs, Unprepared contain 22 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Almond paste vs Frozen Sweet Potato Puffs:
- 5 ounces of Almond paste have 3 times more Calcium, 4 times more Iron and 1.3 times more Potassium than Frozen Sweet Potato Puffs.
- While 5 oz of Frozen Sweet Potato Puffs, Unprepared contain 27.8 times more Sodium than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 2.8 times more Energy, 7.7 times more Fat, 8.5 times more Saturated Fat, 1.6 times more Carbohydrate, 4.7 times more Sugars, 2.5 times more Fiber and 6.6 times more Protein than Frozen Sweet Potato Puffs.