Nutrient Comparison: Almond paste VS Tapioca Pearls per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Tapioca Pearls:
- 14 ounces of Almond paste have 20.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.5 times more Vitamin B6, 18.3 times more Vitamin B9 and more Vitamin E than Tapioca Pearls.
- Both Almond paste and Tapioca Pearls provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Tapioca Pearls:
- 14 ounces of Almond paste have 8.6 times more Calcium, 22.7 times more Copper, 130 times more Magnesium, 7.8 times more Manganese, 36.9 times more Phosphorus, 28.5 times more Potassium, 5.3 times more Selenium and 12.3 times more Zinc than Tapioca Pearls.
- Both Almond paste and Tapioca Pearls contain similar levels of Iron per 14 ounces.
- 14 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 1387 times more Fat, 525.8 times more Saturated Fat, 199 times more Omega 3, 2788 times more Omega 6, 10.8 times more Sugars, 5.3 times more Fiber and 47.4 times more Protein than Tapioca Pearls.
- While 14 oz of Dry Tapioca Pearls contain 1.9 times more Carbohydrate than Almond paste.
- 14 ounces of Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6 and Protein