Comparing Nutrients in 300 calories Almond pasteVS Tapioca Pearls
Weight per 300 calories
Almond paste
65.5g
Tapioca Pearls
83.8g
Almond paste has 1.3 times more energy per 100g than Tapioca Pearls. It has very high energy density when compared to other foods. Dry Tapioca Pearls having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Tapioca Pearls?
Almond Paste VS Tapioca Pearls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Tapioca Pearls?
Lets compare vitamin content per 300 calories of Almond paste vs Tapioca Pearls:
300 calories of Almond paste have more Vitamin B2, 14.3 times more Vitamin B9 and more Vitamin E than Tapioca Pearls.
300 calories of Tapioca Pearls have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Tapioca Pearls:
300 calories of Almond paste have 6.7 times more Calcium, 17.7 times more Copper, 101.6 times more Magnesium, 6.1 times more Manganese, 28.8 times more Phosphorus, 22.3 times more Potassium and 9.6 times more Zinc than Tapioca Pearls.
While 300 kcal of Dry Tapioca Pearls contain 1.3 times more Iron than Almond paste.
300 calories of Tapioca Pearls lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Dry Tapioca Pearls lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 1084.2 times more Fat, 155.6 times more Omega 3, 2179.3 times more Omega 6, 8.5 times more Sugars, 4.2 times more Fiber and 37 times more Protein than Tapioca Pearls.
While 300 kcal of Dry Tapioca Pearls contain 2.4 times more Carbohydrate than Almond paste.
Both Almond paste and Tapioca Pearls offer comparable quantities of Energy per 300 calories.
300 calories of Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein