Nutrient Comparison: Almond paste VS Fuyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Fuyu:
- 14 ounces of Almond paste have 4.1 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.5 times more Vitamin B9 than Fuyu.
- While 14 oz of Salted and Fermented Tofu contain 1.9 times more Vitamin B1 and 2.5 times more Vitamin B6 than Almond paste.
- Both Almond paste and Fuyu provide similar amounts of Vitamin B5 per 14 ounces.
- Both Almond paste as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Fuyu:
- 14 ounces of Almond paste have 3.7 times more Calcium, 1.2 times more Copper, 2.5 times more Magnesium, 3.5 times more Phosphorus and 4.2 times more Potassium than Fuyu.
- While 14 oz of Salted and Fermented Tofu contain 1.4 times more Manganese, 4.1 times more Selenium and 319.2 times more Sodium than Almond paste.
- Both Almond paste and Fuyu contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3.9 times more Energy, 3.5 times more Fat, 2.3 times more Saturated Fat, 1.4 times more Omega 6 and 10.9 times more Carbohydrate than Fuyu.
- While 14 oz of Salted and Fermented Tofu contain 2.7 times more Omega 3 than Almond paste.
- Both Almond paste and Fuyu offer comparable quantities of Protein per 14 ounces.