Comparing Nutrients in 300 calories Almond pasteVS Fuyu
Weight per 300 calories
Almond paste
65.5g
Fuyu
259g
Almond paste has 3.9 times more energy per 100g than Fuyu. It has very high energy density when compared to other foods. Salted and Fermented Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Fuyu?
Discover which food has more nutrients per 300 calories - Almond paste or Fuyu?
Lets compare vitamin content per 300 calories of Almond paste vs Fuyu:
300 kcal of Salted and Fermented Tofu contain 7.6 times more Vitamin B1, 4.6 times more Vitamin B5, 10 times more Vitamin B6 and 1.6 times more Vitamin B9 than Almond paste.
Both Almond paste and Fuyu provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Fuyu:
300 kcal of Salted and Fermented Tofu contain 3.3 times more Copper, 4.9 times more Iron, 1.6 times more Magnesium, 5.4 times more Manganese, 16.3 times more Selenium, 1260.4 times more Sodium and 4.2 times more Zinc than Almond paste.
Both Almond paste and Fuyu contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 2.8 times more Carbohydrate than Fuyu.
While 300 kcal of Salted and Fermented Tofu contain 1.7 times more Saturated Fat, 10.6 times more Omega 3, 2.8 times more Omega 6 and 3.9 times more Protein than Almond paste.
Both Almond paste and Fuyu offer comparable quantities of Energy and Fat per 300 calories.