Nutrient Comparison: Almond paste VS Fuyu per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Fuyu:
- 5 ounces of Almond paste have 4.1 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.5 times more Vitamin B9 than Fuyu.
- While 5 oz of Salted and Fermented Tofu contain 1.9 times more Vitamin B1 and 2.5 times more Vitamin B6 than Almond paste.
- Both Almond paste and Fuyu provide similar amounts of Vitamin B5 per five ounces.
- Both Almond paste as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Fuyu:
- 5 ounces of Almond paste have 3.7 times more Calcium, 1.2 times more Copper, 2.5 times more Magnesium, 3.5 times more Phosphorus and 4.2 times more Potassium than Fuyu.
- While 5 oz of Salted and Fermented Tofu contain 1.4 times more Manganese, 4.1 times more Selenium and 319.2 times more Sodium than Almond paste.
- Both Almond paste and Fuyu contain similar levels of Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 3.9 times more Energy, 3.5 times more Fat, 2.3 times more Saturated Fat, 1.4 times more Omega 6 and 10.9 times more Carbohydrate than Fuyu.
- While 5 oz of Salted and Fermented Tofu contain 2.7 times more Omega 3 than Almond paste.
- Both Almond paste and Fuyu offer comparable quantities of Protein per five ounces.