Comparing Nutrients in 500 calories Almond pasteVS Fuyu
Weight per 500 calories
Almond paste
109g
Fuyu
431g
Almond paste has 3.9 times more energy per 100g than Fuyu. It has very high energy density when compared to other foods. Salted and Fermented Tofu having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Fuyu?
Discover which food has more nutrients per 500 calories - Almond paste or Fuyu?
Lets compare vitamin content per 500 calories of Almond paste vs Fuyu:
500 kcal of Salted and Fermented Tofu contain 7.6 times more Vitamin B1, 4.6 times more Vitamin B5, 10 times more Vitamin B6 and 1.6 times more Vitamin B9 than Almond paste.
Both Almond paste and Fuyu provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Fuyu:
500 kcal of Salted and Fermented Tofu contain 3.3 times more Copper, 4.9 times more Iron, 1.6 times more Magnesium, 5.4 times more Manganese, 16.3 times more Selenium, 1260.4 times more Sodium and 4.2 times more Zinc than Almond paste.
Both Almond paste and Fuyu contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 2.8 times more Carbohydrate than Fuyu.
While 500 kcal of Salted and Fermented Tofu contain 1.7 times more Saturated Fat, 10.6 times more Omega 3, 2.8 times more Omega 6 and 3.9 times more Protein than Almond paste.
Both Almond paste and Fuyu offer comparable quantities of Energy and Fat per 500 calories.