Nutrient Comparison: Almond paste VS Enriched Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Enriched Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Enriched Wheat Flour:
- 14 ounces of Almond paste have 58.9 times more Vitamin E than Enriched Wheat Flour.
- While 14 oz of Unbleached Enriched All-purpose White Wheat Flour contain 9.6 times more Vitamin B1, 4.2 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.5 times more Vitamin B9 than Almond paste.
- Both Almond paste and Enriched Wheat Flour provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Enriched Wheat Flour have insufficient amounts of Vitamin E
- Both Almond paste as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Enriched Wheat Flour:
- 14 ounces of Almond paste have 11.5 times more Calcium, 3.2 times more Copper, 5.9 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium and 2.1 times more Zinc than Enriched Wheat Flour.
- While 14 oz of Unbleached Enriched All-purpose White Wheat Flour contain 2.9 times more Iron and 8.1 times more Selenium than Almond paste.
- 14 ounces of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 28.3 times more Fat, 17 times more Saturated Fat, 9 times more Omega 3, 14.3 times more Omega 6, 134.3 times more Sugars and 1.8 times more Fiber than Enriched Wheat Flour.
- While 14 oz of Unbleached Enriched All-purpose White Wheat Flour contain 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Enriched Wheat Flour offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Enriched Wheat Flour provide inadequate amounts of Omega 3