Nutrient Comparison: Almonds VS Jellies per 14 oz
Compare the macro and micronutrient content in 14 oz of Almonds versus 14 oz of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almonds vs Jellies:
- 14 ounces of Almonds have 205 times more Vitamin B1, 43.8 times more Vitamin B2, 100.5 times more Vitamin B3, 2.4 times more Vitamin B5, 6.9 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin E than Jellies.
- 14 ounces of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almonds as well as Jellies have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almonds vs Jellies:
- 14 ounces of Almonds have 38.4 times more Calcium, 93.7 times more Copper, 19.5 times more Iron, 45 times more Magnesium, 16.5 times more Manganese, 80.2 times more Phosphorus, 13.6 times more Potassium, 10.3 times more Selenium and 104 times more Zinc than Jellies.
- While 14 oz of Jellies contain 30 times more Sodium than Almonds.
- 14 ounces of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almonds have 2.2 times more Energy, 2496.5 times more Fat, 760.4 times more Saturated Fat, 4108 times more Omega 6, 12.5 times more Fiber and 141 times more Protein than Jellies.
- While 14 oz of Jellies contain 3.2 times more Carbohydrate and 11.8 times more Sugars than Almonds.
- 14 ounces of Jellies provide inadequate amounts of Omega 6 and Protein
- Both Almonds as well as Jellies provide inadequate amounts of Omega 3 in 14 ounces.