Comparing Nutrients in 300 calories AlmondsVS Jellies
Weight per 300 calories
Almonds
51.8g
Jellies
113g
Almonds have 2.2 times more energy per 100g than Jellies. It has very high energy density when compared to other foods. Jellies having high energy density.
Discover which food has more nutrients per 300 calories - Almonds or Jellies?
Discover which food has more nutrients per 300 calories - Almonds or Jellies?
Lets compare vitamin content per 300 calories of Almonds vs Jellies:
300 calories of Almonds have 94.2 times more Vitamin B1, 20.1 times more Vitamin B2, 46.2 times more Vitamin B3 and more Vitamin E than Jellies.
300 calories of Jellies have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Both Almonds as well as Jellies have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almonds vs Jellies:
300 calories of Almonds have 17.7 times more Calcium, 43.1 times more Copper, 9 times more Iron, 20.7 times more Magnesium, 7.6 times more Manganese, 36.8 times more Phosphorus, 6.2 times more Potassium and 47.8 times more Zinc than Jellies.
300 calories of Jellies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almonds as well as Jellies lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almonds have 1146.9 times more Fat, 349.3 times more Saturated Fat, 1887.3 times more Omega 6, 5.7 times more Fiber and 64.8 times more Protein than Jellies.
While 300 kcal of Jellies contain 7.1 times more Carbohydrate and 25.6 times more Sugars than Almonds.
Both Almonds and Jellies offer comparable quantities of Energy per 300 calories.
300 calories of Jellies provide inadequate amounts of Omega 6, Fiber and Protein
Both Almonds as well as Jellies provide inadequate amounts of Omega 3 in 300 calories.