Lets compare vitamin content per 100 grams of Almonds vs Jellies:
Almonds have 205 times more Vitamin B1, 43.8 times more Vitamin B2, 100.5 times more Vitamin B3, 2.4 times more Vitamin B5, 6.9 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin E than Jellies.
While Jellies contain more Vitamin C than Almonds.
Both Almonds as well as Jellies have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Jellies:
Almonds have 38.4 times more Calcium, 93.7 times more Copper, 19.5 times more Iron, 45 times more Magnesium, 16.5 times more Manganese, 80.2 times more Phosphorus, 13.6 times more Potassium, 10.3 times more Selenium and 104 times more Zinc than Jellies.
While Jellies contain 30 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.2 times more Energy, 2496.5 times more Fat, 760.4 times more Saturated Fat, 4108 times more Omega 6, 12.5 times more Fiber and 141 times more Protein than Jellies.
While Jellies contain 3.2 times more Carbohydrate and 11.8 times more Sugars than Almonds.
Both Almonds as well as Jellies have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.