Nutrient Comparison: Almonds VS Macadamia Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Almonds versus 14 oz of Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almonds vs Macadamia Nuts:
- 14 ounces of Almonds have 7 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B9 and 47.5 times more Vitamin E than Macadamia Nuts.
- While 14 oz of Raw Macadamia Nuts contain 5.8 times more Vitamin B1, 1.6 times more Vitamin B5 and 2 times more Vitamin B6 than Almonds.
- Both Almonds as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almonds vs Macadamia Nuts:
- 14 ounces of Almonds have 3.2 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium and 2.4 times more Zinc than Macadamia Nuts.
- While 14 oz of Raw Macadamia Nuts contain 1.9 times more Manganese than Almonds.
- Both Almonds and Macadamia Nuts contain similar levels of Iron and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almonds have 9.5 times more Omega 6, 1.6 times more Carbohydrate, 1.5 times more Fiber and 2.7 times more Protein than Macadamia Nuts.
- While 14 oz of Raw Macadamia Nuts contain 1.5 times more Fat, 3.2 times more Saturated Fat and 68.7 times more Omega 3 than Almonds.
- Both Almonds and Macadamia Nuts offer comparable quantities of Energy and Sugars per 14 ounces.
- 14 ounces of Almonds provide inadequate amounts of Omega 3