Nutrient Comparison: Blanched Almonds VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 14 ounces of Blanched Almonds have 2.8 times more Vitamin B2 than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 1.8 times more Vitamin B1 and 1.7 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Archway Home Style Cookies, Old Fashioned Windmill Cookies provide similar amounts of Vitamin B3 per 14 ounces.
- Both Blanched Almonds as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 14 ounces of Blanched Almonds have 6.6 times more Calcium and 5.8 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 24.8 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Archway Home Style Cookies, Old Fashioned Windmill Cookies contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.3 times more Energy, 3 times more Fat, 5.5 times more Fiber and 4.1 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 3.9 times more Carbohydrate and 7 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Saturated Fat per 14 ounces.