Nutrient Comparison: Blanched Almonds VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 100 grams of Blanched Almonds have 2.8 times more Vitamin B2 than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 1.8 times more Vitamin B1 and 1.7 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Archway Home Style Cookies, Old Fashioned Windmill Cookies provide similar amounts of Vitamin B3 per 100 grams.
- Both Blanched Almonds as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 100 grams of Blanched Almonds have 6.6 times more Calcium and 5.8 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 24.8 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Archway Home Style Cookies, Old Fashioned Windmill Cookies contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 1.3 times more Energy, 3 times more Fat, 5.5 times more Fiber and 4.1 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 3.9 times more Carbohydrate and 7 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Saturated Fat per 100 grams.