Nutrient Comparison: Blanched Almonds VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 5 ounces of Blanched Almonds have 2.8 times more Vitamin B2 than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 5 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 1.8 times more Vitamin B1 and 1.7 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Archway Home Style Cookies, Old Fashioned Windmill Cookies provide similar amounts of Vitamin B3 per five ounces.
- Both Blanched Almonds as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 5 ounces of Blanched Almonds have 6.6 times more Calcium and 5.8 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 5 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 24.8 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Archway Home Style Cookies, Old Fashioned Windmill Cookies contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.3 times more Energy, 3 times more Fat, 5.5 times more Fiber and 4.1 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 5 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 3.9 times more Carbohydrate and 7 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Saturated Fat per five ounces.