Nutrient Comparison: Blanched Almonds VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 1 pound of Blanched Almonds has 2.8 times more Vitamin B2 than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 1 lb of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 1.8 times more Vitamin B1 and 1.7 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Archway Home Style Cookies, Old Fashioned Windmill Cookies provide similar amounts of Vitamin B3 per one pound.
- Both Blanched Almonds as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 1 pound of Blanched Almonds has 6.6 times more Calcium and 5.8 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 1 lb of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 24.8 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Archway Home Style Cookies, Old Fashioned Windmill Cookies contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.3 times more Energy, 3 times more Fat, 5.5 times more Fiber and 4.1 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 1 lb of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 3.9 times more Carbohydrate and 7 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Saturated Fat per one pound.