Comparing Nutrients in 14 ounces Blanched Almonds VS Candies, YORK Peppermint Pattie

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Candies, YORK Peppermint Pattie	2%	16%	82%

Macro Nutrients

	Blanched Almonds	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Energy	80.7% 2342kcal	52.6% 1524kcal	2900kcal per day for Men 19-50 years
Fat	215% 208g	29.3% 28.5g	97g per day for Men 19-50 years
Saturated Fat	49% 15.7g	54% 17.2g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	NA	1.6g per day for Men 19-50 years
Omega 6	289% 49g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.37% 3.97mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	247% 321g	130g per day for Men 19-50 years
Sugars	25.3% 18.4g	349% 253g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.12g	NA	g per day for Men 19-50 years
Sucrose	% 17.7g	NA	g per day for Men 19-50 years
Fiber	103% 39.3g	21% 7.94g	38g per day for Men 19-50 years
Protein	152% 85g	15.5% 8.7g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	63% 0.76mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	217% 2.82mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87% 14mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.25mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.46mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.6% 194μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	628% 94mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Calcium	94% 937mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	453% 4.08mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	163% 13mg	45.6% 3.65mg	8mg per day for Men 19-50 years
Magnesium	253% 1064mg	NA	420mg per day for Men 19-50 years
Manganese	317% 7.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	273% 1909mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	77% 2616mg	13% 441mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	NA	55μg per day for Men 19-50 years
Sodium	5.03% 75.4mg	7.4% 111mg	1500mg per day for Men 19-50 years
Zinc	107% 11.8mg	NA	11mg per day for Men 19-50 years
Water	0.48% 18g	0.97% 36g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS Candies, YORK Peppermint Pattie per 14 oz

Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Blanched Almonds vs Candies, YORK Peppermint Pattie:

• Both Blanched Almonds and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 14 oz
• Both Blanched Almonds as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Blanched Almonds vs Candies, YORK Peppermint Pattie:

• 14 ounces of Blanched Almonds have 21.5 times more Calcium, 3.6 times more Iron, more Phosphorus and 5.9 times more Potassium than Candies, YORK Peppermint Pattie.
• 14 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Blanched Almonds have 1.5 times more Energy, 7.3 times more Fat, 5 times more Fiber and 9.8 times more Protein than Candies, YORK Peppermint Pattie.
• While 14 oz of Candies, YORK Peppermint Pattie contain 4.3 times more Carbohydrate and 13.8 times more Sugars than Blanched Almonds.
• Both Blanched Almonds and Candies, YORK Peppermint Pattie offer comparable quantities of Saturated Fat per 14 ounces.