Comparing Nutrients in 7 ounces Blanched Almonds VS Candies, YORK Peppermint Pattie

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Candies, YORK Peppermint Pattie	2%	16%	82%

Macro Nutrients

	Blanched Almonds	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Energy	40.4% 1171kcal	26.3% 762kcal	2900kcal per day for Men 19-50 years
Fat	107% 104g	14.7% 14.2g	97g per day for Men 19-50 years
Saturated Fat	24.5% 7.84g	27% 8.6g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	NA	1.6g per day for Men 19-50 years
Omega 6	144% 24.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	124% 161g	130g per day for Men 19-50 years
Sugars	12.7% 9.2g	175% 127g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.06g	NA	g per day for Men 19-50 years
Sucrose	% 8.85g	NA	g per day for Men 19-50 years
Fiber	51.7% 19.6g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	76% 42.5g	7.76% 4.35g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.6% 0.38mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	109% 1.4mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43.4% 6.95mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.62mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.6% 0.23mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.3% 97μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	314% 47mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Calcium	47% 468mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	226% 2.04mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81.4% 6.5mg	23% 1.83mg	8mg per day for Men 19-50 years
Magnesium	127% 532mg	NA	420mg per day for Men 19-50 years
Manganese	158% 3.64mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	136% 955mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	38.5% 1308mg	6.48% 220mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	NA	55μg per day for Men 19-50 years
Sodium	2.5% 37.7mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	53.6% 5.9mg	NA	11mg per day for Men 19-50 years
Water	0.24% 8.95g	0.48% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS Candies, YORK Peppermint Pattie per 7 oz

Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Blanched Almonds vs Candies, YORK Peppermint Pattie:

• Both Blanched Almonds and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 7 oz
• Both Blanched Almonds as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Blanched Almonds vs Candies, YORK Peppermint Pattie:

• 7 ounces of Blanched Almonds have 21.5 times more Calcium, 3.6 times more Iron, more Phosphorus and 5.9 times more Potassium than Candies, YORK Peppermint Pattie.
• 7 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Blanched Almonds have 1.5 times more Energy, 7.3 times more Fat, 5 times more Fiber and 9.8 times more Protein than Candies, YORK Peppermint Pattie.
• While 7 oz of Candies, YORK Peppermint Pattie contain 4.3 times more Carbohydrate and 13.8 times more Sugars than Blanched Almonds.
• Both Blanched Almonds and Candies, YORK Peppermint Pattie offer comparable quantities of Saturated Fat per seven ounces.