Nutrient Comparison: Blanched Almonds VS Candies, YORK Peppermint Pattie per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Candies, YORK Peppermint Pattie:
- Both Blanched Almonds and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 1 lb
- Both Blanched Almonds as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Candies, YORK Peppermint Pattie:
- 1 pound of Blanched Almonds has 21.5 times more Calcium, 3.6 times more Iron, more Phosphorus and 5.9 times more Potassium than Candies, YORK Peppermint Pattie.
- 1 pound of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.5 times more Energy, 7.3 times more Fat, 5 times more Fiber and 9.8 times more Protein than Candies, YORK Peppermint Pattie.
- While 1 lb of Candies, YORK Peppermint Pattie contains 4.3 times more Carbohydrate and 13.8 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Candies, YORK Peppermint Pattie offer comparable quantities of Saturated Fat per one pound.