Lets compare vitamin content per 1 pound of Candies, YORK Peppermint Pattie vs Roasted Almonds:
Both Candies, YORK Peppermint Pattie and Dry Roasted Almonds have similar amounts of vitamins per 1 lb
Both Candies, YORK Peppermint Pattie as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in 1 lb.
Comparing minerals per 1 pound for Candies, YORK Peppermint Pattie vs Roasted Almonds:
Candies, YORK Peppermint Pattie have 9.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.4 times more Calcium, 4.1 times more Iron, more Phosphorus and 6.4 times more Potassium than Candies, YORK Peppermint Pattie.
Comparison of macro-nutrients per 1 pound:
Candies, YORK Peppermint Pattie have 3.9 times more Carbohydrate and 13.1 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 7.3 times more Fat, 5.5 times more Fiber and 9.6 times more Protein than Candies, YORK Peppermint Pattie.
Both Candies, YORK Peppermint Pattie and Dry Roasted Almonds have similar amounts of Saturated Fat per 1 lb.
Both Candies, YORK Peppermint Pattie as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.