Comparing Nutrients in 500 calories Blanched AlmondsVS Candies, YORK Peppermint Pattie
Weight per 500 calories
Blanched Almonds
84.7g
Candies, YORK Peppermint Pattie
130g
Blanched Almonds have 1.5 times more energy per 100g than Candies, YORK Peppermint Pattie. It has very high energy density when compared to other foods. Candies, YORK Peppermint Pattie having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Candies, YORK Peppermint Pattie?
Blanched Almonds VS Candies, YORK Peppermint Pattie Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Candies, YORK Peppermint Pattie?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Candies, YORK Peppermint Pattie:
Both Blanched Almonds and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 500 kcal
Both Blanched Almonds as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Candies, YORK Peppermint Pattie:
500 calories of Blanched Almonds have 14 times more Calcium, 2.3 times more Iron, more Phosphorus and 3.9 times more Potassium than Candies, YORK Peppermint Pattie.
500 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 4.8 times more Fat, 3.2 times more Fiber and 6.4 times more Protein than Candies, YORK Peppermint Pattie.
While 500 kcal of Candies, YORK Peppermint Pattie contain 1.7 times more Saturated Fat, 6.7 times more Carbohydrate and 21.2 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Candies, YORK Peppermint Pattie offer comparable quantities of Energy per 500 calories.
500 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein