Nutrient Comparison: Blanched Almonds VS Candies, YORK Peppermint Pattie per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Candies, YORK Peppermint Pattie:
- Both Blanched Almonds and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 100 g
- Both Blanched Almonds as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Candies, YORK Peppermint Pattie:
- 100 grams of Blanched Almonds have 21.5 times more Calcium, 3.6 times more Iron, more Phosphorus and 5.9 times more Potassium than Candies, YORK Peppermint Pattie.
- 100 grams of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 1.5 times more Energy, 7.3 times more Fat, 5 times more Fiber and 9.8 times more Protein than Candies, YORK Peppermint Pattie.
- While 100 g of Candies, YORK Peppermint Pattie contain 4.3 times more Carbohydrate and 13.8 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Candies, YORK Peppermint Pattie offer comparable quantities of Saturated Fat per 100 grams.