Lets compare vitamin content per 100 grams of Blanched Almonds vs Candies, TWIZZLERS NIBS CHERRY BITS:
Both Blanched Almonds and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of vitamins per 100 g
Both Blanched Almonds as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Candies, TWIZZLERS NIBS CHERRY BITS:
Blanched Almonds have 29.5 times more Calcium, 11.7 times more Iron, 20 times more Phosphorus and 17.8 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
While Candies, TWIZZLERS NIBS CHERRY BITS contain 10.3 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.7 times more Energy, 19.9 times more Fat, 7.3 times more Saturated Fat, 16.5 times more Fiber and 9.3 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
While Candies, TWIZZLERS NIBS CHERRY BITS contain 4.3 times more Carbohydrate and 11.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.